Walnuts are a versatile snack that packs a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.---Nutrition Overview (Per 1 oz)- Calories: 183- Healthy fats: 18g- Carbs: 3.8g- Fiber: 1.9g- Protein-packed: 4.3g- Low glycemic impact---Why Walnuts Are Great for You1. **Heart Health** Rich in ALA for heart suppor… Read More